Workout log 2013

January (my foot hurt at the beginning of the month)
January totals: 66.62 miles, 13 times, plus 3 x elliptical, 3 x bike, 2 x swim, 3 x tabata

February
February totals: 85.5 miles running, 17 times plus 2 x elliptical, 3 x TV workout, 2 x trainer

March
March Totals: 94.73 miles running: 4 runs outside, 15 inside, 4x trainer, 4x elliptical, no swimming!, 2 HIIT

April
April totals: oof. not much. 33 miles in 8 running workouts. 2 elliptical.

May
May totals: 92.03 miles in 16 runs, 3 x elliptical, 1 x HIIT, 56.5 miles biking x 3

June
June totals: 114.41 miles in 17 runs, 2 x elliptical, 2 x HIIT, 96.89 miles in 4 rides

July
July totals: 115.45 miles in 16 runs, 3 x HIIT, 100 miles in 5 rides, 1700 m swimming x 1

August
August totals: 156 miles in 18 runs, 71.2 miles biking, 3 HIIT

September
September totals: 152 miles, 105.2 miles biking, 2 HIIT

October
October totals:  97 miles run, 55.3 bike, 1 HIIT

November
November 1: 6.3 miles outside @ 8something pace
November 2: off
November 3: 18.25 miles in 2:41 (8:56 pace)
November 4: off
November 5: tmill 7.35 miles.
November 6: bike 19.35 @ 18.2
November 7: tmill 7.35
November 8: 6.35 outside @ 8:05
November 9: off
November 10: 20.1 outside @ 8:42
November 11: off
November 12: tmill 6.35
November 13: swimming! ~2100 m in 40 minutes.
November 14: 6.35 on tmill, 1 @ 6.2, 4.1 @ 7.7, 1 @ 6.7 plus c/d.
November 15: 6.3 on tmill
November 16: off
November 17: 15.7 on tmill
November 18: off
November 19: 5.35 on tmill
November 20: 45ish minutes of intervals
November 21: tmill- 1@ 6.1, 3.1 @ 7.8 (ah!), 1 @ 6.8 plus c/d, 5.35 total
November 22: tmill (it was raining, I swear), 5.3 total
November 23: 8.6ish outside at 8:40some
November 24: off
November 25: 3+ on the tmill, 3.3 total
November 26: off
November 27: off
November 28: 5 miles @ 81:12
November 29: off!
November 30: 26.25 in 3:37:07

November totals: 159.55 miles run, 19.35 bike, 2100 m swim, 1  HIIT

December
December 1: off- walked on tmill a little
December 2: Elliptical 30 min, upper body weights
December 3: walk on tmill a bit
December 4: 3.1 on the tmill. Triumphant return to running!
December 5: 3.5 on tmill
December 6: 45ish minutes of HIIT
December 7: 3.1 in 22:24 (5K PR woo!)
December 8: off
December 9: 6 miles on tmill plus c/d. 6.25 total
December 10: 6 miles on tmill plus c/d, 6.30 total
December 11: 1 hour on the trainer, throwing in higher intensity stuff here and there
December 12: elliptical 30 min plus weights
December 13: swimming! ~2450 m in 45 minutes
December 14: off
December 15: off
December 16: 5.5 miles on tmill.
December 17: 6.3 miles on tmill
December 18: off
December 19: 7.25 on tmill
December 20: 45 mins on trainer
December 21: off
December 22: 5.25 on tmill, interval type thing
December 23: half hour of interval things
December 24: biking? don't remember
December 25: off
December 26: running? How do I not remember?
December 27: ice skating!
December 28: off
December 29: off
December 30: off
December 31: off

December totals: 46.55 miles run, 3 hr bike, 2 HIIT, 2 elliptical, swim 2450 m

Year total: 1165.5 miles running

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