Races

5Ks
11/3/2012 : CAASA 5K, 24:27 (7:52)
12/8/2012 : Jingle Bell 5K, 23:44 (7:38)
9/21/2013 : CBL 5K, 22:54 (7:22)
12/7/2013 : Jingle Bell 5K22:24 (7:14)*

10Ks
4/26/2009 : Pike's Peek 10K, 1:01:34 (9:54)
4/25/2010 : Pike's Peek 10K, 56:32 (9:05)
10/13/2012 : Dondea Forest 10K,  52:11 (8:23)*

Halfs
9/14/2008 : Parks Half Marathon,  2:38:23 (12:05)
3/20/2010 : National Half Marathon, 2:12:33 (10:07)
5/27/2012 : Alexandria Half Marathon,  1:58:02 (9:00)
5/26/2013 : Alexandria Half Marathon 1:49:02 (8:19)*
9/8/2013 : Parks Half Marathon, 1:50:38 (8:26)

Marathons
10/30/2011 : Marine Corps Marathon, 4:51:13 (11:06)
11/10/2012 : Richmond Marathon, 4:04:17 (9:19)
10/13/2013 : Steamtown Marathon, 3:37:58 (8:20)
11/30/2013 : NCR Trail Marathon, 3:37:07 (8:17)*

Other
8/2/2012 : Baltimore Back on My Feet Sneaks 15K, 1:16:56 (8:15)*
11/26/2009 : Alexandria Turkey Trot 5 miler, 57:24 (11:28)
11/24/2010 :  Alexandria Turkey Trot 5 miler, 51:00 (10:12)
11/24/2012 : Alexandria Turkey Trot 5 miler, 43:08 (8:37)
11/27/2013: Alexandria Turkey Trot 5 miler41:33 (8:18)*
8/24/2008 : Annapolis 10 Miler, 1:58:28 (11:50)
4/11/2010 : Cherry Blossom 10 Miler, 1:42:07 (10:12)*
4/3/2011 : Cherry Blossom 10 Miler, 1:46:01 (10:36)

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