Saturday, January 28, 2017

Delaware marathon week 5

M: 5 inside
T: 4 outside with my dad! Plus stroller and wind. 
W: 4.7 inside "hills"
T: HIIT and babywearing fitness
F: 5.1 inside
Sa: 13.4 outside with people! Hilly and cold. 
Su: off

Summary: 32ish. Nice mix of terrain and got outside!

I can't believe I'm 25% of the way done with training. I'm very pleased I'm able to do such good long runs this early. My body is feeling good so far. High hopes for a good race with Tiffany in a few months!

Saturday, January 21, 2017

Delaware marathon week 4

M: 3.3 outside with Tiffany
T: 3.2 inside (until D got bored and I had to stop)
W: 4.6 inside before nap ended abruptly
T: 5.6 inside, start at 6.5 to 8.2 until 23:20 then slowed down until D woke up
F: 3.7 inside
Sa: 11! Outside! Woo!
Su: rest

Summary: 30.8, inside and outside. This week's theme was runs that were cut short during naptime. No fun, but I got it done. The long run was good, hooray. 

Sunday, January 15, 2017

Delaware Marathon week 3

M: 4.6 inside
T: 3.1 inside
W: light workout at my parents
T: so sick. 
F: still not great. 
Sa: bleh.
Su: 5.1 inside

Summary: D was sick the beginning of the week, Nick was out of town, then I got struck down on Wednesday night. It was awful. 12 miles for the week.

Sunday, January 8, 2017

Delaware marathon week 2

M: 4.5 inside
T: 5.2 inside, "hills"
W: 5.2 inside, 6.5-8.2 @ 2% increased every minute, stayed at 8.2 until 20 min, slowed down.
T: babywearing fitness (basically rest day)
F: 5.5 inside
Sa: 4 inside
Su: 8.3 inside

Summary: snow forced me inside for my weekend runs. Boo. 33ish miles including a tempo and some "hills" though. So that's good..

I swear I'll be back soon with baby updates.

Sunday, January 1, 2017

Delaware Marathon Week 1

M: 4.5 outside with last 0.5 fast
T: 4.25 inside @ 6.8 / 4.0
W: 5.some inside @ 6.7 / 3.0
T: rest
F: 5.5 outside! Windy and cold, flat
Sa: 2.8ish with my training partner outside!
Su: 7.25 inside

Summary: 29ish, mix of inside and outside


I am alive and running.

I have a really, really cute kid who is about to turn 2 (holy cow).
[Imagine there's a cute picture of a chubby blond toddler here.]

I'm training for a marathon, this was training week 1.

Obviously I have a lot to catch up on. I hope to be better about blogging this year, and to track my marathon training (I get to run with my friend Tiffany in her first marathon! Yay!). I'll be back.