Saturday, April 29, 2017

Delaware Marathon Week 18

First week of taper!

M: 5.2 on treadmill
T: 5.3 on treadmill with some speed mixed in
W: 4.5 on treadmill until the smoke detector went off. Terrible.
T: HIIT
F: 5.3 with a random break in the middle to go outside and talk to a realtor
Sa: 14.5, 6 were with Nick! I wanted to do 16 but it was HOT, humid, and I had places to be. Totally fine cutting it short.
Su: off

Summary: 34ish which is right on target for 80% of peak mileage.

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