Saturday, April 1, 2017

Delaware Marathon week 14

M: 5.3 treadmill
T: 6.5 outside
W: 4.3 tempoish ( 1 w/u, 3 @ 7.6,  c/d) treadmill
T: mild HIIT
F: 4.6 on treadmill
Sa: 7 miles broken up into 1 mile w/u, 5k in about 23:45 (bleh) then 3 miles with  Tiffany.
Su: off

Summary: this was sort of an unintentional stepback week during the week. Poor naps and appointments made things tricky. I also had planned on a shorter long run on the weekend to get a little break before the final training push. That combined for a really low mileage week- 27 miles. Yikes. I know I've put in a lot of work but that still feels risky. 6 weeks to go!

The 5k that we did was the same as the first race I did following D's birth. It is fun and super close to our house. In contrast to 2 years ago, this time he ran all over, made friends with dogs, stole other kid's toys, and generally had a blast.

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