Saturday, March 18, 2017

Delware Marathon Week 12

M: 6 on treadmill
T: 6 outside
W: 6.3- "Yasso 800s"- 8x0.5 @ 8.1 (7:24 pace)
T: mild HIIT
F: 5.6 on treadmill
Sa: 18.1 outside
Su: off!

Summary: 42 (whaaaa??!!) with some outside. Good job, me.

8 weeks until the marathon? Crazy. I'm excited to run with Tiffany and be with her when she reaches her goal!

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