Wednesday, March 22, 2017

Delaware marathon Week 13

M: 4.3 on treadmill because baby
T: 6.3 outside, fartlek-ish
W: 2 on treadmill but then baby monitor crashed. HIIT instead
T: 6.5 outside
F: 3 on treadmill because baby
Sa: 19.1 outside
Su: off!

Summary: 41+, mix of inside and outside. This long run was hard, and I'm not sure why because it wasn't after a particularly hard week. Zero consistency this week. Oh well. 50 days until the marathon!!!

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