Saturday, March 11, 2017

Delaware marathon week 11

Halfway done?! This training is flying by.

M: off
T: 5.3 outside
W: 6.1 inside
T: HIIT
F: 4.5 inside, fartleks sorta
Sa: 12.5 on treadmill because it was unpleasant (cold and windy) outside and very pleasant (netflix and snacks) inside.
Su: off!

Summary: I was trying to get back to my previous schedule now that Nick is back to his normal schedule, plus spring 5ks are starting and with them opportunities to work a short race into a long run. Win win!  28 and change for a stepback week.


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