Saturday, February 4, 2017

Delaware marathon week 6

M: 5.2 inside
T: 5.2 inside. Fartlek-esque
W: 4.5 inside
T: babywearing fitness class and some HIIT
F: 5 outside, middle 3 at 7:30 pace. Comfortably hard.
Sa: 7 mile trail race plus 4.5 extra miles of picking up trail markers.

Summary: 31ish including 2 outside runs! And tons of trails. I was aiming for 14 long run miles but the trail was hard and I figured I spent a ton of time on my feet. Hey with the week.

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