Sunday, January 15, 2017

Delaware Marathon week 3

M: 4.6 inside
T: 3.1 inside
W: light workout at my parents
T: so sick. 
F: still not great. 
Sa: bleh.
Su: 5.1 inside

Summary: D was sick the beginning of the week, Nick was out of town, then I got struck down on Wednesday night. It was awful. 12 miles for the week.

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