Sunday, January 8, 2017

Delaware marathon week 2

M: 4.5 inside
T: 5.2 inside, "hills"
W: 5.2 inside, 6.5-8.2 @ 2% increased every minute, stayed at 8.2 until 20 min, slowed down.
T: babywearing fitness (basically rest day)
F: 5.5 inside
Sa: 4 inside
Su: 8.3 inside

Summary: snow forced me inside for my weekend runs. Boo. 33ish miles including a tempo and some "hills" though. So that's good..

I swear I'll be back soon with baby updates.

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