Tuesday, December 3, 2013

November Totals

This month... oh how glad I am that it's over. I re-peaked, re-tapered, and ran a second marathon. In 6 weeks! I feel so fancy.
I just really love cats wearing clothes.

November will go down as my highest mileage month, ever. It didn't feel like it, at all. I cross trained a bit less, so maybe my legs had enough time to recover, but overall it just really didn't feel terrible taxing. I guess that's a good thing? December will be the exact opposite, because I hope to get more into cross training and back way off running. This also gives me an excuse to run outside even less! Because I needed that. 

November
November 1: 6.3 miles outside @ 8something pace
November 2: off
November 3: 18.25 miles in 2:41 (8:56 pace)
November 4: off
November 5: tmill 7.35 miles.
November 6: bike 19.35 @ 18.2
November 7: tmill 7.35
November 8: 6.35 outside @ 8:05
November 9: off
November 10: 20.1 outside @ 8:42
November 11: off
November 12: tmill 6.35
November 13: swimming! ~2100 m in 40 minutes.
November 14: 6.35 on tmill, 1 @ 6.2, 4.1 @ 7.7, 1 @ 6.7 plus c/d.
November 15: 6.3 on tmill
November 16: off
November 17: 15.7 on tmill
November 18: off
November 19: 5.35 on tmill
November 20: 45ish minutes of intervals
November 21: tmill- 1@ 6.1, 3.1 @ 7.8 (ah!), 1 @ 6.8 plus c/d, 5.35 total
November 22: tmill (it was raining, I swear), 5.3 total
November 23: 8.6ish outside at 8:40some
November 24: off
November 25: 3+ on the tmill, 3.3 total
November 26: off
November 27: off
November 28: 5 miles @ 81:12
November 29: off!
November 30: 26.25 in 3:37:07

November totals: 159.55 miles run, 19.35 bike, 2100 m swim, 1  HIIT

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