Monday, June 3, 2013

May Totals

Yessss this is more like it:

May
May 1: off (back)
May 2: off (back)
May 3: 3.5 miles with Nick outside
May 4: 4.1 miles @ 6.8 on treadmill plus some strength
May 5: "1000 cal workout"- 30 minutes of HIIT and strength. Owie.
May 6: 5 miles at St. Mary's lake. Slowish (9:30 miles?). Trails are hard, yo.
May 7: 5.05 (yes, 0.05 matters) miles on TM in 46:55- progression from 6.8 up each mile till I died. Then I did HIIT with Nick because I wanted to hate life more
May 8: 15 mins on the elliptical hard enough to sweat buckets, then weights
May 9: off
May 10: off
May 11: warm up then 6 x (0.25@ 8.0 / 0.1 @ 6.0), cooldown. 2.5 in 21:30
May 12: 10 miles outside in 1:05
May 13: 12 miles biking... 42ish minutes
May 14: 5.1 @ 7.0 on the tmill plus cooldown. 5.25 total in 46:30some. then a weenie arms workout
May 15: 4 gross, hot miles outside. 36 minutes.
May 16: 10 min elliptical, upper body weights then bike ride 17.49 miles in 1:21 (slow and steady ride)
May 17: off
May 18:  tmill 5 miles starting @ 6.5, up 0.1 every mile then up 0.1 every 0.1 mile for the last mile. 5.25 total miles 44:something
May 19: 10 miles outside, 1:32ish (9:12ish pace)
May 20: 19.5 miles bike 1:03
May 21: tmill 5 miles starting @ 6.6, up 0.1 every mile then up 0.1 every 0.1 mile for the 1.1. 5.35 total miles 47:22
May 22: "off," 3 miles walk on the treadmill and a fitnessblender leg thing. sorry, legs.
May 23: Run 3.33 miles in 30 min outside.It was hot, I wanted to die.
May 24: Run 5.1 miles on the tmill @ 6.8. 5.35 total in 48ish
May 25: off
May 26: 13.1 miles in 1:49:02
May 27: off
May 28: 4 miles with Nick outside, 35:06. hot.
May 29: 25 miles biked in 1:30
May 30: off (mouth surgery)
May 31: 6.25 on the treadmill in 55 minutes, 

May totals: 92.03 miles in 16 runs, 3 x elliptical, 1 x HIIT, 56.5 miles biking x 3

That puts me at 372 running miles for the year. Since marathon training starts THIS WEEK, hopefully that number will creep up, but this was my second month this year running mileage in the 90's. Makes sense since I ran a half this month. However, I'm behind the curve for reaching 1000 miles this year. Stupid wedding ruining all my plans. 

Speaking of marathon training, I will be posting about my very exciting/terrifying new goal. Soon.

No comments :

Post a Comment