Tuesday, March 12, 2013

February totals, just 2 weeks late


As nightshift has been known to do, it's given me a renewed focus on running for a few weeks now. I don't have normal errand-running time, so I just wake up, work out, and get on my merry way. That's reflected in this month: more workouts on average, more running workouts, and more miles. I know 85.5 is still sad, but it brings me up above a 900 mile year if I keep up this average. Which is ever so close to 1000 (I mean, that's an extra 10 miles a month for the rest of the year. Please).

February
February 1: 1.0 @ 6.5, then 0.2 at 6.6, 6.7, 6.8, 6.9, 7.0, then 1.0 @ 6.6, and 0.2 @ 6.7, 6.8, 6.9. 7.0 and cooldown. 4.05 miles, 39:11
February 2: off!
February 3: 7.5 @ 6.5 plus cooldown. 1:12:15, 7.75 total
February 4: 40 minutes elliptical and weights
February 5: 0.1 @ 6.5, 3.25 @ 7.0 and cooldown. 31 minutes, 3.6 miles
February 6: Tabata, 20 minutes and abs with Nick
February 7:  tmill. 5.2 @ 6.8 and 0.3 @ 8.0 plus cooldown. 5.75 total, 51:08
February 8: tmill 1.0 @ 6.6, then 0.2 @ 6.7, 6.8, 6.8, 7.0, 7.1, 1.0 @ 6.7, then 0.2 @ 6.8, 6.9, 7.0, 7.1, 7.2 and cooldown. 4.25, 38:21
February 9: off
February 10: ~6.4 miles outside. Garmin died, but first 5 miles were done in about 42:30.
February 11: "walking workout" on the tv. She said we did 3 miles. My knee was swollen, ugh
February 12:3.5 @ 6.6 plus cooldown. Horrible run. 3.75 total in 36ish minutes
February 13: 3.75 @ 6.6 plus cooldown. 4.00 in 39something
February 14: 40 minutes on the trainer. Guessing 10-12 miles? Hard ride.
February 15: 5.6 miles outside, 9:50 pace (yikes)
February 16: off
February 17: 4.5 @ 6.6 plus cooldown. 4.75 in 43:55. Not terrible
February 18: elliptical 45 minutes plus weights
February 19: Treadmill- 0.9 @ 6.5, 0.1 @ 7.0, 0.8 @ 6.5, 0.2 @ 7.0, 0.7 @ 6.5, 0.3 @ 7.0, then 0.1 @ 6.5 and cooldown. Felt terrible. Somewhere around 3.3 in 29ish minutes. Then weights. Then (0.1 @ 5.0/0.1@ 8.0) x 5 + (0.1 @ 5.0/0.15 @ 8.0 ) x 4, 2.1 more miles, 20 minutes
February 20: Run outside, 5 miles, 43:52 (8:46 pace)
February 21: 60 minutes on the trainer. 15 miles?
February 22: off
February 23: 4.55 miles @ 6.6, plus cooldown. 44:21 for 4.8 miles. Not bad.
February 24: 5.05 miles- fartlek-esque. mile 1- 0.9 @ 6.5 + 0.1 @ 7.0, mile 2- 0.8 @ 6.5 + -0.2 @ 7.0, mile 3- 0.7 @ 6.5 + 0.3 @ 7.0, mile 4 0.6 @ 6.5 + 0.4 @ 7.0, mile 5, 0.5 @ 6.5 + 0.55 @ 7.0. plus cooldown. 5.30 miles in 48something. Not terrible
February 25: "1000 calorie" Fitness Blender workout. ~30 minutes of HIIT and 40some minutes of strength and abs.
February 26: 3.3 miles in 32:30 plus 1.8 miles in 18:29. It was rough. Legs were tired. 5.1 total.
February 27: 4.0 miles outside. 33:55 (8:28 pace!!). tough at the end but not bad overall.
February 28: 6 miles outside with Nick. 53:13 (8:52 pace!), overall not too bad. Ended nice and quick.

February totals: 85.5 miles running, 17 times plus 2 x elliptical, 3 x TV workout, 2 x trainer

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