Wednesday, April 27, 2011

Oh hi!

There you are, training schedule! Good to see you..


MonTuesWedThursFriSatSun
27April 25-May 1cross3 m run5 m run3 m runrest5 m pace8
26May 2-8cross3 m run5 m run3 m runrest5 m run9
25May 9-15cross3 m run5 m run3 m runrest5 m pace6
24May 16-22cross3 m run5 m run3 m runrest5 m pace8
23May 23-29cross3 m run5 m run3 m runrest5 m run9
22May 30-Jun 5cross3 m run5 m run3 m runrest5 m pace6
21Jun 6-12cross3 m run6 m run3 m runrest6 m pace11
20Jun 13-19cross3 m run6 m run3 m runrest6 m run12
19Jun 20-26cross3 m run5 m run3 m runrest6 m pace9
18Jun 27-Jul 3cross3 m run5 m run3 m runrest5 m pace8
17Jul 4-10cross3 m run5 m run3 m runrest5 m run9
16Jul 11-17cross3 m run5 m run3 m runrest5 m pace6
15Jul 18-24cross3 m run6 m run3 m runrest6 m pace11
14Jul 25-31cross3 m run6 m run3 m runrest6 m run12
13Aug 1-7cross3 m run5 m run3 m runrest6 m pace9
12Aug 8-14cross4 m run7 m run4 m runrest7 m pace14
11Aug 15-21cross4 m run7 m run4 m runrest7 m run15
10Aug 22-28cross4 m run5 m run4 m runrest7 m pace11
9Aug 29-Sept 4cross4 m run8 m run4 m runrest8 m pace17
8Sept 5-11cross5 m run8 m run5 m runrest8 m run18
7Sept 12-18cross5 m run5 m run5 m runrest8 m pace13
6Sept 19-25cross5 m run8 m run5 m runrest5 m pace20
5Sept 26-Oct 3cross5 m run5 m run5 m runrest8 m run12
4Oct 3-9cross5 m run8 m run5 m runrest5 m pace20
3Oct 10-16cross5 m run6 m run5 m runrest4 m pace12
2Oct 17-23cross4 m run5 m run4 m runrest3 m run8
1Oct 24-30cross3 m run4 m runrestrest2 m runrace


Tomorrow I will comment on my thoughts and feelings about this, and my plan of attack.

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